A Short Chat on How Meditation Changes Lives (And How it Might Change Yours)
March 20, 2019
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10:44Now PlayingA Short Chat on How Meditation Changes Lives (And How it Might Change Yours)
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A short talk from the liveshow about the 30 Day Meditation challenge we're currently doing on the show. View the details of the meditation challenge here
In this talk we cover the importance of meditation in daily life. I also wanted to talk some about my experience with meditation. I put this video up because there are a lot of people who have asked me for a way to get into meditation, and a basic guide. The resources in this video are hopefully a good launching point for meditation.
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