The Life Changing Power of Meditation | 10% Happier Bookclub Discussion & Review
April 9, 2019
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32:43Now PlayingThe Life Changing Power of Meditation | 10% Happier Bookclub Discussion & Review
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This video is a book review for our March Book Club and 30 Day Meditation Challenge. I've always thought of meditation as one of the most important things you can incorporate into your life on all levels for self improvement. 10% Happier by Dan Harriss is a practical way to get into the world of meditation and self improvement.
This book was wonderful. Dan's approach to self improvement is accessible to everyone. I'm excited at how many people took on meditation as a result of this talk and how many are still doing it. If you're considering trying meditation take a look at our short primer at
Things this video covers:
How to meditate
What meditation is
How to start meditating
Mindfulness Meditation
Meditation Techniques
10% Happier Book Review
Please post comments and suggestions about your experience with meditation!
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