MJ Renshaw: Breathe to Heal: Breathwork, Emotions & Real Connection with MJ | DSH #1518
September 1, 2025
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48:34Now PlayingMJ Renshaw: Breathe to Heal: Breathwork, Emotions & Real Connection with MJ | DSH #1518
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as posted by the channelOn this episode of Digital Social Hour, MJ breaks down the science-meets-spirit of breathwork—how simple nasal breathing and CO₂ tolerance work can calm anxiety, boost sleep, and shift you from fight-or-flight into true rest-and-digest. We dig into mouth taping, Wim Hof vs. gentle parasympathetic breaths, and why most of us are unknowingly hyperventilating our way into stress.
We also go deep on emotional suppression, men’s loneliness, trauma release (crying is chemistry!), community, Blue Zones, purpose, and why connection often beats “biohacks.” Plus: psychedelics vs. breathwork, past-life curiosities, animal-assisted healing, and practical ways to start a daily breath practice.
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