The 10,000 Steps Rule Is a Lie
February 6, 2026
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Digital Social Hour Podcast By Sean Kelly Episodes Around February 6, 2026
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0:29Now PlayingThe 10,000 Steps Rule Is a Lie
YouTube Description
as posted by the channelYou’ve been told you need 10,000 steps a day. But that number wasn’t based on science; it came from an old marketing campaign. Studies now show 7–8K is enough to reduce the risk of early death. So why are we still chasing fake goals?
#Health #Fitness #Walking #Wellness #Exercise
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