Digital Social Hour Podcast By Sean Kelly
@digitalsocialhour·1.3M subscribers·9K videos
Tim Gray: Are You Getting Healthier… or Just More Obsessed? | DSH #1821
Posted
February 10, 2026
Views
287
Likes
14
Engagement
4.88%
February 10, 2026
287
14
4.88%
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28:54Now PlayingAt A4M in Las Vegas, I sat down with Tim Gray to talk about what most people get wrong about “longevity.”
Everyone’s chasing 150… but Tim’s take is simple: health is supposed to support your life — not become your life. We get into why biohacking can turn into an addiction, why relationships matter more than sleep scores, why people take way too many supplements, and the “King mindset” that keeps you calm when life hits.
If you’re optimizing everything… but not actually enjoying anything… watch this.
What You’ll Learn 👇
🧠 Why “living longer” isn’t the goal
❤️ Relationships = perfect sleep scores
💊 When supplements turn into addiction
👑 The “How would a king behave?” mindset
🦠 Gut health, antibiotics, and mental health
🌍 The real point: live well + leave the world better
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⚠️ DISCLAIMER
The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.
The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.
Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.
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Keywords
Tim Gray, A4M, health optimization, longevity, healthspan vs lifespan, Brian Johnson longevity, biohacking addiction, supplements overdose, sleep score relationship, gut brain connection, antibiotics depression, mindset and health, Health Optimization Summit
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