Digital Social Hour Podcast By Sean Kelly
@digitalsocialhour·1.3M subscribers·9K videos
Protein Is The Most Overhyped Thing In America
Posted
March 26, 2026
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2,462
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March 26, 2026
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0:40Now PlayingEvery product screams high protein. Shakes. Bars. Cereals. Even water now. We have been told that more protein equals more muscle, more health, more everything. But what if most people are eating way more than they actually need? She trains. She stays active. And she does not chase the protein numbers everyone swears by. So is protein essential, or is the marketing just louder than the science?
#Fitness #Nutrition #HealthDebate #Wellness #Vegan
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