The DANGER Of Inversion & Stretch Machines
September 5, 2021
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0:35Now PlayingThe DANGER Of Inversion & Stretch Machines
YouTube Description
as posted by the channelThis floated across my feed today and I just... I mean... it feels like... if only... don't. While there are lots of benefits to stretching and machines that can temporarily take pressure off certain joints and parts of your body, you should never engage in a stretch this violent, which could lead to disastrous results. Normal yoga will do you just fine :) #shorts
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