Dr Boz Annette Bosworth Md
@doctorboz·1.3M subscribers·1.2K videos
Keto Diet And Sleep: Where Does Magnesium Factor In?
Posted
July 15, 2018
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July 15, 2018
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8:39Now PlayingSLEEP AND KETO ... 2 of my favorite subjects.
Numerous studies connect adverse health problems with not getting enough sleep. Sleep plays a pivotal role in brain function as it consolidates thoughts into memories. However, did you know that ideal rest also “washes” your brain each night? Yes.
Much like a dishwasher, it cleanses and flushes itself of the build up your brain collected during the stress of the day. During deep sleep, the brain dilates the spaces where the spinal fluid flows through them. Upon awakening, the canals and channels resume their smaller areas. As they close down, they wash away extra debris found within our brains. Without a steady, predictable sleep schedule, this debris builds up instead of getting flushed away.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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