Beginning Keto Diet: Part 3- KETO-ADAPTED
September 6, 2018
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10:34Now PlayingBeginning Keto Diet: Part 3- KETO-ADAPTED
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as posted by the channelAdapting your body to burn fat instead of carbs involves five specific phases. These phases happen in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in blood chemistry and occurs at specific, scientifically predictable times. With hopes of not overwhelming you, I used three blogs to cover all five phases. In each phase I reviewed where you are in the time since your last carbohydrate, and what fuel source your body is using: ketones versus glucose. I also take note of your brain-fuel in each ketosis phase.
This is the third article covering ketosis phases four and five.
PHASE 4 TRANSITIONING
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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