🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!
December 10, 2018
54,549
1,953
266
4.07%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Dr Boz Annette Bosworth Md Episodes Around December 10, 2018
See what was published immediately before and after this episode.
36:41Now Playing🔴Dr Boz Ratio explained, Ketones + Glucose Explained and BozMD.com introduced!
YouTube Description
as posted by the channelGKI [GLUCOSE KETONE INDEX] = Glucose divided by 18 : Ketones
DR BOZ RATIO: Glucose divided by ketones.
This math was easier for my mom to do ... and for my patients.
Dr Boz RATIO LESS THAN 80 [ comparable to a GKI of 4:1] = This is the weight loss zone. Some autophagy may be happening.
Dr Boz RATIO LESS THAN 40 [ comparable to a GKI of 2:1] = This zone has strong benefits with deep tissue/organ inflammation and auto-immune problems. (Leaky gut, brain fog, Crohn's, Rheumatoid Arthritis, Hashimoto's) More autophagy should be happening.
Dr Boz RATIO LESS THAN 20 [ comparable to a GKI of 1:1] = This is the zone I use for patients with Cancer & extreme health issues. This was my mom's category. This zone is really hard. No playing around. Make sure your doctor is watching you closely. Almost all that reach this zone are likely to have autophagy at this stage.
Thanks for tuning into my channel.
The food guide =
BOOK-LINK - ANYWAY YOU CAN.
PAPERBACK= (Affilate link)
The two most common questions I get ...
1) "Doc, what BLOOD METER do you recommend?"
ANSWERFORACARE
For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"
EXOGENOUS KETONES BHBDr Boz BHB(affiliate link)
I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own this Dr Boz brand and the Dr Boz supplements.
SUPPORT THIS CHANNEL:
Buy my book.
Buy Dr Boz Products.
Dr Boz K2+D3(affiliate link)
Dr Boz KetonesInACan(affiliate link)
Dr Boz KetonesInACapsule(affiliate link)
BHB + MCT C8C10 Keto COMBO (affiliate link)
Share my content with people you love. BozMD.com
---------------------------------------------------------------
*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.