Keto and Alcohol, Circadian Rhythm and Intermittent Fasting, Autophaghy & more!
January 26, 2019
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Dr Boz Annette Bosworth Md Episodes Around January 26, 2019
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1:00:21Now PlayingKeto and Alcohol, Circadian Rhythm and Intermittent Fasting, Autophaghy & more!
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as posted by the channelKeto Consult #5: This week we discuss Keto and Alcohol with John. We talk about how Keto and Alcohol affect one another and how Keto and Alcohol can disrupt your Circadian Rhythm.
Read more about the sleep protocol I use in this case
Circadian Rhythm is an important thing to understand if you want to get a full rest. It's important to understand Circadian Rhythm when Intermittent Fasting and to understand how to achieve Autophagy when Intermittent Fasting. Stick around till the end to learn more about Autophagy and Cholecystokinin.
We check up on John to see how a keto lifestyle affects him. He reveals that he struggles to go to sleep at night, and I educate on how we can fix sleeping problems and repair brains in the long term.
Jennifer and I dive deep on how different hormones in your body affect autophagy, and how we can manipulate those through fasting, eating fat, and getting a good night's sleep.
Check out the blog article on this consult
Watch my SLEEP LECTURE on YouTube
Jennifer Marie has delicious low carb recipes on her website:
Thanks for tuning into my channel.
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PAPERBACK= (Affilate link)
The two most common questions I get ...
1) "Doc, what BLOOD METER do you recommend?"
ANSWERFORACARE
For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"
EXOGENOUS KETONES BHBDr Boz BHB(affiliate link)
I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own this Dr Boz brand and the Dr Boz supplements.
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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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