Food on Keto, talking Keto Diet and Cholesterol, Carbs on Keto and Glucose Testing

Keto Consult #13: This week Jennifer and I talk all about Food on Keto. We talk about Glucose Testing and how we can use Glucose Testing to biohack ourselves and figure out which Foods on Keto are good and which Foods on Keto are not so good.

Amongst Food on Keto we get really into the Keto Diet and Cholesterol and debunk some of the common misunderstandings about Food on Keto and the Keto Diet and Cholesterol. Carbs on Keto, Glucose Testing, Keto Diet and Cholesterol, Food on Keto.

We also discuss What is C Reactive Protein?, Why beginning the Keto Diet may make your Liver Enzymes High, Learning How to Fast, Igniting Autophagy and everything you need to know about the Dr. Boz Ratio!

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The two most common questions I get ...

1) "Doc, what BLOOD METER do you recommend?"

ANSWERFORACARE

For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"

EXOGENOUS KETONES BHBDr Boz BHB(affiliate link)

I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.

I own this Dr Boz brand and the Dr Boz supplements.

BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza

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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.