Keto with Intermittent Fasting & High Blood Sugar - Learn Why! #DrBozRatio Dr. Boz Ratio

Fasting and high blood sugar is so frustrating. Learn what happens during a 36 hour fast using the #DrBozRatio to know if you're into the weight loss zone, when you've likely hit #autophagy and what hormones you need to produce for maximum brain function.

Learn how to work WITH your circadian rhythm instead of against it to achieve optimal blood sugar control and ketone production. #KetonesForLife

Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I've even been told it's a nice little mood booster.

Thank you JERRY for sharing your story with the audience.

Read more about this topic on my blog

Dr Boz BHB on Amazon

Here's what one reviewer on Amazon said:

"I have tried many different exogenous ketone drinks and supplements. This one was one of the best that I have tried. Do yourself a favor and add a little heavy whipping cream to it. It will not disappoint."

Please let me know what you think of this lesson.

Be sure to send Lachlyn words of encouragement.

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The Workbook

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ketoCONTINUUM Workbook

Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.

Here are a few:

KetoMojo Ketone and Glucose Testing Kit

Redmond's Real Salt

Salt Refill

6Pack Pocket Salt

Carnivore Crisps - use code DrBoz

Five Bags of Beef

Test your FAT

Omega 3 Index

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.