Not Losing Weight on Keto by understanding Weight Loss vs. Fat Loss

Keto Consult 25: This week Jennifer and I talk about Not Losing Weight on Keto. For a lot of people Keto is a way to live a healthier life and losing weight is not their goal. To understand how to Not Lose Weight on Keto you must understand the difference between Weight Loss vs. Fat Loss. The difference between Weight Loss vs. Fat Loss may just change the way you think about the Keto Diet.

We also talk about knowing when to Carb Cycle. The power of Knowing your Ketone and Glucose Numbers as well as knowing how often to check them. Then we answer some questions on Fasting and Working Out and talk about What you should, or shouldn’t, Drink while Fasting.

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The most common questions I get ...

1) "Doc, what BLOOD METER do you recommend?"

ANSWERFORACARE

For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

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2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"

EXOGENOUS KETONES BHBDr Boz BHB

I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.

I own the Dr Boz brand and the Dr Boz supplements.

3) "Doc, what can I have while fasting?"

Salt and water is the best.

The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD)

Black coffee is okay during a fast.

Bone broth is alright.

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KETO Cooking for Busy People by Jennifer Marie Garza

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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.