Dr Boz Annette Bosworth Md
@doctorboz·1.3M subscribers·1.2K videos
KETO Reset. Tricks to Starting Over. Find your Keto Continuum.
Posted
December 30, 2019
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December 30, 2019
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1:05:58Now Playing1.Eat every 2-4 hours
2.SLESS THAN 20 total carbs. Eat every 6-8 hours.
3.They “accidentally” miss a meal. Surprise! This = keto-adapted!!
4.Reduce meals to twice a day.
5. 16:8 Restrict all calories to an 8-hour window.
6. Make the morning drink calorie free and sweetener free.
7. 23:1 OMAD: One Meal A Day. ALL CALORIES IN ONE hour. 23 hours= none.
8. Advanced OMAD: 23:1 … with NO CALORIES FOR 12 hours before sunrise.
BEFORE ADVANCING TO #9, YOU MUST HAVE NORMAL BLOOD PRESSURES.
Diabetics BEWARE.
Be sure your doctor is helping you adjust the insulin and other glucose suppressing meds.
9. 36 Hour Fast: Eat your supper. Get nice a full. Then go to bed. Spend the next day fasting. The WHOLE day. Distract yourself with a busy schedule. Drink plenty of water. Have salt crystals in your pocket. These are critical to the success of this fast. Go to bed without snacking or nibbling. When you awaken the next morning, break your 36-hour fast with a ketogenic meal or coffee.
10. 48 Hour Fast
11. 72 Hour Fast
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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