KETO Reset. Tricks to Starting Over. Find your Keto Continuum.
December 30, 2019
70,360
4,297
208
6.40%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Dr Boz Annette Bosworth Md Episodes Around December 30, 2019
See what was published immediately before and after this episode.
1:05:58Now PlayingKETO Reset. Tricks to Starting Over. Find your Keto Continuum.
YouTube Description
as posted by the channel1.Eat every 2-4 hours
2.SLESS THAN 20 total carbs. Eat every 6-8 hours.
3.They “accidentally” miss a meal. Surprise! This = keto-adapted!!
4.Reduce meals to twice a day.
5. 16:8 Restrict all calories to an 8-hour window.
6. Make the morning drink calorie free and sweetener free.
7. 23:1 OMAD: One Meal A Day. ALL CALORIES IN ONE hour. 23 hours= none.
8. Advanced OMAD: 23:1 … with NO CALORIES FOR 12 hours before sunrise.
BEFORE ADVANCING TO #9, YOU MUST HAVE NORMAL BLOOD PRESSURES.
Diabetics BEWARE.
Be sure your doctor is helping you adjust the insulin and other glucose suppressing meds.
9. 36 Hour Fast: Eat your supper. Get nice a full. Then go to bed. Spend the next day fasting. The WHOLE day. Distract yourself with a busy schedule. Drink plenty of water. Have salt crystals in your pocket. These are critical to the success of this fast. Go to bed without snacking or nibbling. When you awaken the next morning, break your 36-hour fast with a ketogenic meal or coffee.
10. 48 Hour Fast
11. 72 Hour Fast
---------------------
The Workbook
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto FatFacts
Dr. Boz Ratio Spreadsheet
Documentary Playlist
---------------------
Dr. Boz’s Online Courses:
Consistently Keto
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.
Buy Dr. Boz Products
Dr. Boz Food Guide
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3
(affiliate link)
Dr. Boz Ketones-In-A-Can:
Raspberry Lemon Tubs
Dutch Chocolate Sachet
Mexican Spice Chocolate Sachet
Cucumber Lemonade Sachet
Dr. Boz KetonesInACapsule
(affiliate link)
Dr. Boz MCT C8C10 softgels
(affiliate link)
Dr. Boz At Home Vit D Test Kit
Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest
Buy Dr. Boz's books:
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
KetoCONTINUUM: Consistently Keto For Life
ketoCONTINUUM Workbook
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
KetoMojo Ketone and Glucose Testing Kit
Redmond's Real Salt
Salt Refill
6Pack Pocket Salt
Carnivore Crisps - use code DrBoz
Five Bags of Beef
Test your FAT
Omega 3 Index
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Links & Promotions
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.