How Intermittent Fasting Can Boost Immune Systems - Dr. Boz

The benefits of Intermittent Fasting are countless. Your Immune System will benefit from Intermittent Fasting. I explain what happens as you Intermittent Fast. And how it effects your Immune System in a way that’s simple and easy to understand.

Find out if a 72 Hour Fast is right for you by watching this

Read more about Fasting HERE

This is a clip from one of my Weekly Sunday Night Live’s. Watch the full version HERE

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Most common questions I get ...

1) "Doc, what BLOOD KETONE METER do you recommend?"

ANSWERFORACARE(PromocodeDr.Boz)

It's accurate and takes only ONE test-strip to get results. YES!!

2) "Doc, what can I have while fasting?"

Salt + water are best.

Pocket Salt(Promo codeDrBoz)

Salt Sucking Rocks(Promo codeDrBoz)

Sounds weird but it's strangely satisfying.

Black coffee - I prefer cold brew coffee.

Fasting tea. My favorite = Pique Tea Instant Crystals:

Bergamot Black Tea

Pique Teas have great flavor and the highest antioxidants possible. They

freeze dry their tea into crystals. Pique Tea acts like instant tea ... with

GREAT TASTE. Not bitter. Not moldy.

Ketones-In-A-Can is also a nice option during a fast. If you have to have

something, use ketones to strengthen your metabolism during your fast.

3) "Doc, how do you know if you're eating the right fat?"

Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"

of your red blood cells show the answer. Order the test and do it at

home. Mail it in for your results. No doctor's order needed.

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.