Summer Survival Guide
July 18, 2023
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Dr Boz Annette Bosworth Md Episodes Around July 18, 2023
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34:36Now PlayingSummer Survival Guide
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as posted by the channel#ketointhewild
Your health is your greatest asset. It's what keeps you playing the long-game.
While others around you burnout and quit, keep your energy tank fueled up!
When you focus on your health, growth follows and you crush your goals.
Over decades I've seen countless stories of people who broke the cycle .. I call them "Cycle-Breakers”
They changed course and reversed their health troubles - for good.
Cycle-Breaker follow a few rules Mantras they live by.
Watch this video from poolside this week telling you about the second rule of a Cycle-Breaker. Become friends with data. Document diligently, and even when you stumble, keep documenting.
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The Workbook
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Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
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FREE STUFF
50 Keto FatFacts
Dr. Boz Ratio Spreadsheet
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Dr. Boz’s Online Courses:
Consistently Keto
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WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.
Buy Dr. Boz Products
Dr. Boz Food Guide
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
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Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest
Buy Dr. Boz's books:
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
KetoCONTINUUM: Consistently Keto For Life
ketoCONTINUUM Workbook
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
KetoMojo Ketone and Glucose Testing Kit
Redmond's Real Salt
Salt Refill
6Pack Pocket Salt
Carnivore Crisps - use code DrBoz
Five Bags of Beef
Test your FAT
Omega 3 Index
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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