Dr Boz Annette Bosworth Md
@doctorboz·1.3M subscribers·1.2K videos
Don't Waste Your Time Fasting
Posted
November 28, 2025
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November 28, 2025
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7:53Now PlayingWhy do some people fast and get no results?
It comes down to your metabolism. For insulin resistant patients, a long water fast can turn into days of misery with minimal chemical change—because you’re using an advanced tool before you’ve mastered the basics.
In this video, I walk you through the 3 “levels” you must master before a water fast—and why these can be more effective than water fasting when insulin resistance is high
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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