My winter virus
January 11, 2025
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Dr John Campbell Episodes Around January 11, 2025
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10:43Now PlayingMy winter virus
YouTube Description
as posted by the channelJohn's Symptoms,
Minor sore throat 3 days
Sore throat much worse, 2 – 3 days
Fever, 38.5C, (101F) 2 days
Nasal symptoms
Fever, 4 days, 37.4C (99.3F)
Productive cough
Malaise, total disinterest, apathy, preferred to rest, brain fog, minor anorexia
Nasal clearing, mucous turned green
Not present
Headache, loss of smell, much sneezing, aches and pains limited, D+V.
My management
Rest
Light nutrition, protein
Vitamin C
Zinc
Dilute iodine gargles
Calcifediol
Avoid antipyretics
Keep warm
Keep well hydrated
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