Dr Josef
@taperclinic·234K subscribers·1.7K videos
Walking away from depression
Posted
January 15, 2025
Views
6,262
Likes
660
Comments
58
Engagement
11.47%
January 15, 2025
6,262
660
58
11.47%
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0:41Now PlayingDid you know? Walking just 5,000 steps a day can help reduce depressive symptoms, and 7,500+ steps lowers depression risk by 42%! Start small—every step counts! #MentalHealth #Depression #Lifestyle #HolisticMedicine #Exercise #SSRIs
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