March 12, 2026
36,661
1,662
734
6.54%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
18:10Now PlayingClick here if you need help quitting psychiatric medications
Are benzodiazepines making your anxiety worse?
What starts as a prescription for panic attacks can quietly spiral into dependence, withdrawal, and a cycle that's incredibly hard to break. In this video, we break down the real risks of benzodiazepines like Xanax and why so many people end up more anxious than when they started.
In this video you'll learn why benzos often worsen the anxiety they're prescribed to treat, how negligent prescribing practices contribute to addiction, the role of cannabis, caffeine, and high-stress lifestyles in fueling anxiety and insomnia, what "interdose withdrawal" is and why it keeps you trapped, why quitting cold turkey can be life-threatening and what to do instead, and how biological dependence can set in as fast as two weeks.
Whether you're currently taking benzodiazepines, considering them, or helping someone who is, this video could be life-changing.
If you or someone you know is struggling with benzodiazepine dependence, always consult a qualified medical professional before making any changes to your medication.
Subscribe for more evidence-based content on mental health, psychiatry, and the science of the mind. Have questions or your own experience with benzos? Drop them in the comments below.
Get our free tapering course
Join +6000 people learning how to taper on our newsletter
CONNECT WITH ME:
DISCLAIMER: All the information on this channel is for educational and/or entertainment purposes and not intended to be specific/personal medical advice from me to you. Watching the videos, or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, these videos can maybe help you prepare for your discussion with him. We do our best to spread awareness with these videos, but for legal reasons we can’t answer health questions in the comments. If you leave questions, we’ll make videos about common questions in the future! If we catch incorrect health information, hate speech, illegal solicitation of drugs in the comments, we will remove them.
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.