Dr Josef
@taperclinic·234K subscribers·1.7K videos
Rewire Your Nervous System for Sleep: Simple Daily Practices
Posted
April 1, 2026
Views
3,275
Likes
214
Comments
18
Engagement
7.08%
April 1, 2026
3,275
214
18
7.08%
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1:02Now PlayingFeeling wired at night? Learn 5 fast ways to downshift your arousal level. This includes intense downtime like deep breathing or yoga nidra to calm your nervous system and improve sleep. #SleepTips #NervousSystem #Mindfulness #DeepBreathing #YogaNidra
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