How To Make Mashed Faux-tatoes-Transform Your Kitchen-Episode #2

For more information about this delicious recipe, visit

Transform your health with food! In this episode of Transform Your Kitchen, Dr. Josh Axe makes Mashed Faux-tatoes. They look like mashed potatoes and they even taste like mashed potatoes, but things are not always what they seem. This deliciously healthy recipe actually uses cauliflower!

Ingredients:

1 head cauliflower, chopped

1/4 c raw, organic butter or ghee

1-2 tsp sea salt

Herbs and spices as desired

Directions:

Place chopped cauliflower in a pot of boiling water.

After cauliflower has finished steaming, drain water and place cooked cauliflower in a high-powered blender.

Add ¼ c. raw, organic butter or ghee to blender.

Add sea salt and other desired spices into blender mixture.

Blend all ingredients together.

Pour blended mixture in bowl and enjoy!

Health Benefits:

Cauliflower is a great source of Vitamin C, fiber, and phytonutrients, including xanthene and lutein, which contain anti-cancer and anti-aging properties.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.