How to Make a Kale Shake-Transform Your Kitchen-Episode #8

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Get rid of the coffee in the morning. Forget the oatmeal for breakfast. This is one of the best energy drinks you can possibly have! This Kale Shake will boost your energy levels and fuel your body. And believe it or not--it tastes amazing! Try it out and see for yourself.

Ingredients:

1/2 c. water (or until consistency is reached)

1/2 bunch kale

1/4 c. red grapes

1 banana

½ tsp. cinnamon

1 tsp. vanilla extract

1 dash cayenne pepper (to taste)

1/2 c. ice

Directions:

Place all ingredients in a powerful blender and blend together until desired consistency is achieved.

Pour blended shake into cup and enjoy the many health benefits of this delicious drink!

Health Benefits:

Kale: one of the most nutrient-dense foods on the planet, loaded with vitamins and minerals, including Vitamin K, which helps fight cancer and heart disease and helps boost bone density and strength

Grapes: high in resveratrol, a powerful antioxidant that promotes anti-aging

Bananas: loaded with electrolytes to help promote recovery and energy. Contain inulin or oligosaccharides, which help promote the growth of good bacteria and probiotics

Cinnamon: contains antioxidants, helps balance blood sugar

Cayenne pepper: boosts metabolism, powerful anti-inflammatory to reduce inflammation and help reverse disease

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.