How to Make Guacamole-Transform Your Kitchen-Episode #12
August 11, 2010
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6:30Now PlayingHow to Make Guacamole-Transform Your Kitchen-Episode #12
YouTube Description
as posted by the channelFor another variation on this guacamole recipe, visit
Guacamole is a great dip to replace many unhealthy ranch dressings or cheese sauces. And it's super quick and easy to make! Dr. Josh Axe shows you his favorite healthy guacamole recipe.
Ingredients:
2 avocados
1 tomato, sliced (or salsa)
2 cloves of garlic, minced
1 lime
1 tsp sea salt
1/2 tsp dill
Directions:
1. Cut avocados in half, remove seed, and spoon out the inside of avocados into large bowl. Add tomato (or salsa), minced garlic, and lime juice. With a spoon, mash together until mixture becomes creamy.
2. Add sea salt and dill. Refrigerate and serve with bell pepper slices, carrots, or celery and enjoy!
Health Benefits:
-Avocados: great source of healthy monounsaturated, omega-9 fatty acids, to promote hormone balance, healthy complexion, and healthy joints to help you live longer, age slower, and be healthier
-Tomatoes: full of lycopene, a phytonutrient and antioxidant to protect the body against sun damage, promote anti-aging and prostate health
-Garlic: contains allicin, a natural antiviral and antibacterial to help kill fungus and candida; also a great source of sulfur to help prevent heart disease and promote anti-aging
-Sea Salt: great source of trace minerals
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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