10 Healthy Lunch Ideas-Transformation TV-Episode #002

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The worst lunch options exposed, 10 healthy lunch ideas, answers to your health questions and more!

The Worst Lunch Options:

1. Processed, prepackaged lunches

2. Foods high in carbohydrates, such as bread

3. Foods high in sugar

My Top 10 Healthy Lunch Ideas:

1. Sliced, organic turkey on Ezekiel Bread

2. Large Salad (Try)

3. Vegetables and Hummus (Try)

4. Chicken Salad on a Bed of Greens ( and )

5. Fruit and Nuts ( and )

6. Stir Fry with Chicken and Vegetables (Tryand )

7. Healthy Restaurant, such as Whole Foods or Jason’s Deli

8. Apple and Almond Butter (Try)

9. Dinner Leftovers

10. Turkey Burger or Grassfed Beef Burger with sweet potato and sliced vegetables (Tryand and )

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.