How to Make Chocolate Mousse-Transform Your Kitchen-Episode #19
August 31, 2010
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5:40Now PlayingHow to Make Chocolate Mousse-Transform Your Kitchen-Episode #19
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as posted by the channelFor more information on this delicious and nutritious recipe, visit
You'll never believe dessert can be this good for you! This raw chocolate mousse recipe can be eaten alone, with fruits & nuts, or frozen to make fudgesicles!
Ingredients:
1/2 -1 c. medjool dates, soaked
2-3 avocados, mashed
1/2 c. maple syrup (100% grade B)
1 tsp. vanilla extract
3/4 c. cacao powder
1/2 c. water
Directions:
1. Soak dates in water for 1-2 hours. Mash avocados.
2. Blend all ingredients in high-powered blender until smooth.
3. Scoop mousse into bowl, using a spatula.
4. Serve at room temperature or chilled. Store in a sealed container in the refrigerator up to 3 days or in the freezer up to 2 weeks.
5. Fudgesicles: Freeze the Chocolate Mousse in ice cube trays. Thaw for 5 min. before serving.
6. Chocolate Sauce or Fondue: Increase water to 1 c.
7. This chocolate avocado mousse is rich and smooth. It is delicious alone or served as fondue with fresh strawberries, bananas or tangerines.
Health Benefits:
-Dates: although dates have a high sugar content, they are a great source of fiber, antioxidants, and nutrients that help absorb the sugar
-Avocados: loaded with healthy, omega-9 fatty acids (monounsaturated fats) to help balance hormones, lubricate joints, and promote overall health.
-Cocoa: one of the most antioxidant-rich foods, high ORAC value
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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