How to Make a Southwestern Omelet-Transform Your Kitchen-Episode #21

For more information on this delicious and nutritious recipe, visit

This southwestern omelet recipe is delicious! It’s full of protein, fiber and great flavor! Try this fun twist on your morning eggs today!

Ingredients:

2 eggs (cage-free, free-range)

1 tbsp coconut oil (extra-virgin)

½ c. onion, chopped

½ c. bell pepper, chopped

1 tsp chili powder

¼ tsp. black pepper

¼ avocado, sliced

½ cup black beans

¼ cup salsa

Directions:

1. In a bowl, whisk the eggs, then stir in onion and bell pepper. Season with chili powder and pepper.

2. In a medium skillet heat oil over medium heat, pour in egg mixture and cook about 3 minutes, until partially set.

3. Flip with spatula and continue cooking 2 to 3 minutes.

4. Reduce heat to low. Continue cooking 2 to 3 minutes, or to desired doneness.

5. Top with avocado slices, black beans, and salsa before serving.

Health Benefits:

-Eggs: Cage-free, free-range eggs contain 3x more Vitamin E, 2x more omega-3 fatty acids, and 7x more beta carotene than conventional eggs. The healthy omega-3 fats in eggs reduce inflammation and reverse disease in the body. Eggs are also a great source of protein and choline.

-Coconut Oil: healthy saturated fat that helps the body burn fat and lose weight

-Onions: contain allicin and sulfur to help de-plaque arteries

-Bell Peppers: full of Vitamin C and antioxidants

-Avocados: full of healthy omega-9, monounsaturated fats to promote joint health and balance hormones

-Black Beans: full of antioxidants, high ORAC score

Cookware:

-Teflon: very unhealthy, highly toxic, cancer-causing, endocrine disruptor—has been linked to hormonal disorders

-Ceramic: healthy cookware, made from glass

-Stainless Steel: healthy cookware, usually requires more oil to prevent sticking

To learn more about the healthiest and most unhealthy cookware, visit

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.