How to Make Salmon Patties-Transform Your Kitchen-Episode #16

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The whole family will love these Salmon Patties. An added bonus? They are super simple to make! Serve them plain or with organic BBQ sauce. The Omega-3 fatty acids in the salmon will help reduce inflammation in your body and boost your immune system.

Ingredients:

1 can wild-caught salmon

2 eggs (organic, free-range)

1/2 onion, chopped

1/2 tsp. dill

1 tsp. sea salt

1/4 box of Mary's Gone Crackers, crushed

Directions:

1. Place all ingredients into a bowl and mix together.

2. Form into patties. Cook 5 minutes on each side, in a pan with coconut oil on medium-high heat.

3. Serve and enjoy!

*To serve with ketchup, try this natural, healthy ketchup recipe

Health Benefits:

-Wild-Caught Salmon: great source of anti-inflammatory Omega-3 fatty acids (DHA, EPA) and astaxanthin

-Eggs: contains choline and lecithin to help naturally reduce cholesterol levels

-Mary’s Gone Crackers: contain flax seeds, which are loaded with healthy Omega-3 fatty acids, as well as brown rice, sesame seeds, and quinoa, which are great sources of fiber, protein, vitamins, and minerals

-Dill: full of nutrients

-Sea Salt: great source of trace minerals and electrolytes, such as magnesium and potassium to aid the body in recovery

-Onion: full of allicin, a natural antibacterial/antiviral/antifungal, as well as sulfur, which aids the body in detoxification

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.