How to Make a Chocolate Milkshake-Transform Your Kitchen-Episode #29
November 10, 2010
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4:33Now PlayingHow to Make a Chocolate Milkshake-Transform Your Kitchen-Episode #29
YouTube Description
as posted by the channelFor more protein shake recipes, visit
Who knew a chocolate milkshake could be healthy?! This simple recipe is not only delicious, it’s chock full of antioxidants and healthy fats that will help you lose weight.
Ingredients:
6 ice cubes
4-6 tbsp. cocoa powder
2 tbsp. raw honey
½ tsp. or 1 packet stevia
Cinnamon, to taste
1 c. coconut milk
Directions:
1. Combine all ingredients in high-powdered blender and blend until desired consistency.
2. Pour, serve, and enjoy!
Health Benefits:
-Cocoa: potent antioxidant that helps reverse heart disease, prevent cancer, and promote anti-aging
-Raw Honey: loaded with enzymes and antioxidants; antimicrobial- helps kill off bad bacteria and promote wound healing
-Stevia: zero calorie natural sweetener
-Cinnamon: high in antioxidants
-Coconut Milk: contains medium-chain fatty acids and lauric acid to help the body lose weight and burn fat
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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