Herbed Turkey Breast-Transform Your Kitchen-Episode #31
November 22, 2010
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6:47Now PlayingHerbed Turkey Breast-Transform Your Kitchen-Episode #31
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as posted by the channelTo learn more about this delicious and nutritious recipe, visit
This is our special Thanksgiving episode of Transform Your Kitchen with a traditional classic--turkey! This herbed turkey breast recipe is full of flavor and easy to make. It’s packed full of lean protein and gluten-free. Share it with your family & friends this holiday season.
Ingredients:
2 large turkey breasts
1/4 c. grapeseed oil
2 tbsp. green onion, chopped
1 tbsp. sage
1/8 c. lemon juice
2 tsp. Italian seasoning
2 tbsp. Bragg’s liquid aminos
Black pepper to taste
Directions:
1. In a small saucepan, combine all ingredients and bring to a boil. Remove from heat.
2. Place turkey in a roasting pan and baste with herb mixture.
3. Bake seasoned turkey, uncovered, at 325 degrees for 40 minutes (boneless) up to an hour (with bone).
Health Benefits:
-Turkey: loaded with amino acids, specifically tryptophan, which controls the body’s release of serotonin and melatonin to fight depression, build muscle, and boost mood
-Grape Seed Oil: healthy fat, good cooking oil - does not oxidize under high heat
-Onion: contains allicin, a natural antibacterial, antiviral, and antifungal
-Sage: loaded with antioxidants, natural antiviral
-Lemon Juice: loaded with Vitamin C to boost immunity
-Italian Seasoning: loaded with antioxidants
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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