Should You Go Organic?-Transformation TV-Episode #017

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Is it worth the extra money to buy organic foods? In this episode of Transformation TV, Dr. Axe talks about which foods you should always buy organic and why, and how to save money on your grocery bill.

-The Journal of Pediatric Medicine 2010 found a correlation between pesticides and learning disorders.

-The most important foods to consume organic are meat and dairy.

-Law of Bioaccumulation: meat contains higher levels of toxins than produce.

-Choosing organic depends on how many pesticides are used on the produce and how well the produce is protected from pesticides.

-Typically, organic foods are about 30% more expensive, but your health is worth it!

-To learn how to buy organic on a budget, check out: draxe.com/healthy-eating-on-a-budget/

Dirty Dozen:

Peaches

Apples

Bell Peppers

Celery

Nectarines

Strawberries

Cherries

Kale

Lettuce

Imported Grapes

Carrots

Pears

Clean Sixteen:

Onions

Sweet corn

Asparagus

Sweet peas

Cabbage

Eggplant

Broccoli

Tomatoes

Sweet potatoes

Avocadoes

Pineapples

Mangoes

Kiwi

Papayas

Watermelon

Grapefruit

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.