Posture Exercises
May 20, 2011
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9:24Now PlayingPosture Exercises
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Today I’m going to be talking about how to improve posture, strengthen muscles, and look your best. Posture is such an important component of overall health and most of us don’t pay enough attention to how we sit and stand.
Importance of Proper Posture:
1. Medical studies have shown that conditions like scoliosis and forward head posture can increase risk of heart attack, weaken the immune system, and increase chance of early mortality.
2. Posture is essential for proper bodily function of organs.
3. Poor posture at the computer is the #1 cause of work-related injuries today.
Tips for Improving Posture:
1. Work in a good ergonomic manner and remain aware of proper posture as you work.
Exercises to Improve Posture:
1. The two biggest areas to focus on when improving posture are the strength of the back and shoulder muscles.
2. There are two major muscle groups to focus on strengthening to improve posture: extrinsic and intrinsic muscles.
--Exercises for Intrinsic (Postural) Muscles:
1. Arm Circles- 40 repetitions daily in each direction
2. Shoulders Open and Close - 25 repetitions daily
3. “Cats and Dogs” - 10-20 repetitions daily
--Exercises for Extrinsic Muscles
1. Lateral and Rear Raises with Dumbbells- 15-20 repetitions daily, or until failure
2. Rows - 15-20 repetitions daily, or until failure
3. Pull Ups/ Lat Pull Downs - 15-20 repetitions daily, or until failure
Chiropractic Care:
--Seeing a Maximized Living chiropractor is a great way to improve posture.
For more health and fitness tips, visit
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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