How to Make a Breakfast Quesadilla

This breakfast quesadilla recipe is delicious. It’s full of electrolytes, nutrients, and healthy fats, including almond butter and coconut oil, to hydrate the body and help support healthy hormones and also curb sweet cravings!

Ingredients:

1 organic pear, peeled and diced

4 sprouted Ezekiel or brown rice tortillas

1 tbsp. raw honey

1 organic peach, peeled and diced

1/4 c. raw almond butter

Cinnamon to taste

1 tbsp. coconut oil

Directions:

1. Begin by dicing pears and peaches.

3. On the center of one tortilla, spread raw honey and top it with the diced peaches and pears.

3. Drizzle the fruit with honey and sprinkle cinnamon on top.

4. Spread raw almond butter on a second tortilla and place it on top.

5. In a large skillet over medium heat, melt coconut oil or butter.

6. Place quesadilla in the skillet, flipping once, until both sides are golden brown and crispy (about 3 minutes per side). Repeat with remaining tortillas.

7. Slice quesadilla in quarter portions.

8. Drizzle with honey and serve.

Health Benefits:

-Pears: great source of fiber, electrolytes and potassium, vitamins, healthy carbohydrates

-Sprouted Grains: live nutrients released, easier to digest, blocks harmful nutrients found in grains

-Raw Honey: high in live enzymes; immune-boosting, natural antiseptic, kills bad bacteria, helps heal wounds and scars

-Peaches: loaded with potassium and electrolytes; great source of fiber; high in vitamins and minerals, especially Vitamin C

-Raw Almond Butter: high in vitamins, minerals; healthy source of fat and protein; contains L-arginine, an amino acid that promotes muscle-building; also helps increase human growth hormone (HGH) to promote anti-aging

-Cinnamon: high in antioxidants, helps balance blood sugar

-Coconut Oil: healthy fat, promotes fat loss; contains medium-chain fatty acids and lauric acid to promote fat loss

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.