Barre Amped w/ Suzanne Bowen
March 2, 2012
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5:07Now PlayingBarre Amped w/ Suzanne Bowen
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I stopped into the Barre Amped studio in Franklin, TN and met up with owner/creator Suzanne Bowen for a short interview and workout demonstration
-Barre Amped is a fusion of dance, Pilates, yoga, and deep, orthopedic stretching.
-The benefits of Barre Amped include mind/body connection, extreme weight loss results, body sculpting, and massage therapy.
-Alignment and form are very important when doing a Barre Amped workout.
-Barre is great cross-training for women and men.
-Barre Amped consists of high repetition, low weight or body weight exercises, active stretching, and deep relaxation. Barre Amped is great for promoting healthy posture.
-It is recommended to do Barre Amped workouts for 55-60 minutes, 3 times per week, for optimal results.
To learn more about Barre Amped, visit
The shoes we're wearing? They're Vibram FiveFingers! Check them out on Amazon here
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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