Burst Training for Beginners

For more info on burst training at home

Dr. Chelsea and I will be demonstrating the simplest burst training exercises for beginners. Many of my fans have asked me, "What if I'm just getting started with Burst Training? What are some easy, low-impact exercises I can get started with?" This video will show you exactly how to do these exercises. Just because it says "beginner," doesn't mean it isn't a great workout. Your heart rate will still increase, and you will still see results.

Workout:

1.) Pulsing Squats

2.) Knee Pushups

3.) Crunches

4.) Squat Thrusts

5.) Backward Lunges

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.