Leg Toning Workout

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In this video Dr. Chelsea and I will be bringing you through an excellent leg-toning workout.

Dr. Chelsea demonstrates a leg burst training workout to burn fat fast. Working your legs, which is your largest muscle group, is the number one way to burn more body fat. The exercise demonstrated uses the Tabata method, which is 20 seconds of high intensity with a 10-second break. As Dr. Chelsea shows you the correct technique, you will be out of breath and get a great full-body workout!

Here are the leg exercises:

1.) Skaters Lunges

2.) Bulgarian Lunges

3.) Drop Squat jumps

4.) Prisoner Squats

5.) Step ups

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.