Resistance Band Exercises
July 7, 2014
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4:14Now PlayingResistance Band Exercises
YouTube Description
as posted by the channelFor more info
In this video, I will be showing you some resistance band exercises.
If you're asking yourself, "How do I get into great shape when I have little time to work out and I'm always on the go," then this video is for you. I'm going to share my secrets on how to get ripped using resistance bands. If you are traveling or can't get to the gym, resistance bands are key to a great workout. Try this 5-minute band workout with me to get fit fast.
Resistance Band Exercises:
1. Back
2. Chest (Flys and Presses)
3. Lateral Raises and Front Raises
4. Shoulder Press
5. Bicep Curls
6. Triceps
7. Upright Row
Resistance Band link on Amazon
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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