How to Stretch IT Bands and Glutes
July 8, 2014
252,023
2,673
44
1.08%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Dr Josh Axe Episodes Around July 8, 2014
See what was published immediately before and after this episode.
4:07Now PlayingHow to Stretch IT Bands and Glutes
YouTube Description
as posted by the channelFor more info
In this video, I'm showing you how to stretch your IT band and glutes.
These are really common problem areas especially for runners with hip or knee pain. All you need is a wall and a foam roller. Performing these exercises will decrease the tension in your IT band and glutes and help your overall performance level.
Nutrition tips: Stay hydrated, get plenty of magnesium and potassium in your diet, consume tons of fruits and vegetables, coconut water, nuts and seeds, and organic meat products.
Foam Roller Amazon affiliate link
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Links & Promotions
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.