Plank Exercises with Dr. Chelsea

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In this video, Dr. Chelsea demonstrates different plank exercises to help shred up that core and get those 6-pack abs.

If you can hold the plank for a minute or two and need some variation, try these exercises.

Leg lifts — raise one leg off the ground and switch

Knee Ins — Bring knee all the way to the chest and back out. You can add a twist by rotating your hips to each side

Hip Kicks — Lift your arms off the ground while lifting the opposite leg off the ground and switch

See Saw — drag your feet on something that can move and push your arms back and forth

Please note, good form should always come first. Add these exercised into your routine and you will be sure to see results!

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.