Is Breakfast the Most Important Meal of the Day?

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One of the most common questions I get asked is, “Is breakfast the most important meal of the day?” and my answer is, “Yes!”

In this video, I’m going to share with you how to make breakfast the most important meal of the day. Because your body hasn’t been fueled in a half day from sleeping, your body needs nutrients to start your day. I would personally recommend starting with a superfood smoothie. There are plenty of other options too like a healthy omelet or sprouted oatmeal, but I would recommend a superfood smoothie which includes: coconut milk, a good source of protein like protein powder, chia seed or flax seed, and berries. Some spinach, kale, or green superfood powder are optional.

Secondly I want to go over intermittent fasting. Some people have asked me if it’s healthy to skip breakfast through fasting. Yes, it can be healthy, but I don’t think it’s healthy to do all the time and for specific people. Fasting can have benefits by allowing your body to rest and recover. So sometimes skipping breakfast can be beneficial, however breakfast can also be the most important meal of the day.

For more healthy breakfast ideas, you can check out this article

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.