Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
4 Steps to Fight Fibromyalgia Naturally
Posted
March 22, 2016
Views
238,866
Likes
5,308
Comments
368
Engagement
2.38%
March 22, 2016
238,866
5,308
368
2.38%
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7:20Now Playing4 Steps to Fight Fibromyalgia Naturally
Natural ways to reduce and repair Fibromyalgia are through your diet and supplementation.
Diet:
1. Bone Broth (liquid or powder form)
2. Collagen helps to strengthen cell structure
3. Omega-3 Fatty Acids such as wild-caught salmon, grass-fed beef, flaxseeds, chia seeds and walnuts
4. Warm nourishing vegetables
5. Fruits such as berries
Supplements:
1. Magnesium (chelate capsule or magnesium oil to rub into skin)
A suggested dosage is 300-500 mg/day or 30 sprays of oil. You can also add 1 cup of epsom salt with lavender essential oil to a bath.
2. Vitamin D3 - Helps to support the immune system and hormones - 5,000 IU daily
3. Vitamin B complex
Other Natural Remedies:
1. Essential Oils such as Ylang Ylang, lavender, or chamomile
2. Prolotherapy - A procedure to speed healing through an injection of glucose or plasma
3. Accupuncture or certain chiropractic care can help with posture and relieve muscle pressure
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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