How to Make Strawberry Rhubarb Chia Seed Pudding
August 18, 2016
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1:13Now PlayingHow to Make Strawberry Rhubarb Chia Seed Pudding
YouTube Description
as posted by the channelFind the full recipe here
INGREDIENTS:
Chia Pudding Mixture:
3 cups coconut milk (full fat/canned)
¾ cup chia seeds
1½ teaspoons vanilla
Compote Mixture:
5–6 rhubarb stalks
1-1½ cups strawberries
2 tablespoons maple syrup
¼–⅓ cup water
Top with shredded coconut flakes/cacao nibs
DIRECTIONS:
Mix the first 3 ingredients in a bowl and place in the refrigerator.
Chop up the fruit and add it to a small pot. Cook over medium heat or until rhubarb is tender, about 8 minutes.
Add mixture plus maple and water into a blender and blend until well combined.
Distribute pudding evenly in four glasses and top with strawberry rhubarb compote. Place in refrigerator and allow to chill for up to 1 hour.
Serve topped with shredded coconut flakes, cacao nibs or both!
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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