Is Social Media Disrupting Your Brain Health? | Dr. Daniel Amen

Mental illness has reached epidemic levels, yet our society’s approach to psychiatric care often fails to create lasting change. In this vital episode, Dr. Josh Axe interviews renowned psychiatrist Dr. Daniel Amen, founder of Amen Clinics, BrainMD, and Amen University about his revolutionary approach to healing the mind by optimizing the brain.

You’ll discover:

* The profound connections between your brain, your moods, and your mental health

* Natural solutions like supplements and diet that can improve depression, ADHD, and more by enhancing brain function

* How overuse of social media and news media fuels poor mental health

* Lifestyle habits to strengthen your brain, from optimizing blood flow to managing stress

* The problems with over-diagnosing disorders like ADHD, and better solutions for focus issues

* Myths around brain health - like low-fat diets and gluten-free foods - that Dr. Amen debunks

Optimize your brain to find lasting happiness and success. Tune in now to learn from one of the top minds in mental health care, and start your journey toward a balanced brain and mind.

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Amenclinics.com

Brainmd.com

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ABOUT DR. JOSH AXE

Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024.

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DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.