Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
Social media is costing you more than you think.
Posted
May 18, 2024
Views
4,353
Likes
359
Comments
11
Engagement
8.50%
May 18, 2024
4,353
359
11
8.50%
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1:09:05
0:36Now PlayingSocial media is costing you more than you think.
With the average person spending 2.5 hours on social media each day, our emotional & mental health are taking a toll. Studies have shown that increased time on social media is linked to higher rates of:
👉Anxiety
👉Depression
👉Low self-esteem due to self-comparison
Exposure to blue light can also lead to poor sleep quality, which can result in serious health problems later in life.
As parents and leaders, we need to set an example for our youth and actively work to prioritize activities that bring us back to the present and actually contribute to our families and communities.
#socialmedia #sleep #drjoshaxe #screentime
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, is now available nationwide.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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