Why Restrictive Diets Do More Harm Than Good | Dr. Sarah Ballantyne

Did you know that a staggering 50% of people are deficient in vitamin D, with some research suggesting the number could be as high as 99%? Nutrient deficiencies are more common than you might think, even among those following a "healthy" diet.

In this enlightening episode, Dr. Josh Axe welcomes Dr. Sarah Ballantyne, bestselling author, and founder of Nutrivore.com, to shed light on the often-overlooked issue of nutrient deficiencies and how to achieve optimal nutrition. Dr. Sarah is a passionate advocate for evidence-based nutrition and lifestyle choices. As the founder of Nutrivore.com, she creates educational resources to empower people with the latest scientific research, helping them make informed decisions about their diet and overall well-being.

In this insightful conversation, Dr. Sarah Ballantyne delves into the widespread problem of nutrient deficiencies, even among those who believe they are following a healthy diet. She exposes the harm of "healthism," diet culture, and predatory marketing tactics that can lead to misinformation and dogmatic approaches to nutrition.

You’ll discover:

* What a "Nutrivore" is and why this approach to nutrition is gaining traction

* The shocking truth about common nutrient deficiencies plaguing modern society

* Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health

* The most nutrient-dense foods you should incorporate into your diet for optimal health

* Practical tips on how to create balanced, nutrient-rich meals

Join Dr. Josh Axe and Dr. Sarah Ballantyne as they dispel nutritional myths and provide actionable strategies to overcome nutrient deficiencies and unlock your body's full potential.

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Order Dr. Sarah’s NEW BOOK, NutrivoreThe Radical New Science for Getting the Nutrients You Need from the Food You Eat →

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ABOUT DR. JOSH AXE

Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, is now available nationwide.

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DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.