🛌Your sleep quality is critical to your wellbeing.

🛌Your sleep quality is critical to your wellbeing. Over half of U.S. adults feel too hot while sleeping, and around 37% feel too cold regularly.

This greatly impacts sleep quality, affecting mental health, career performance, and energy levels. Poor sleep has been linked to:

👉Depression

👉Anxiety

👉Low energy

👉Reduced career performance

👉Various health conditions

Getting your body temperature under control is crucial for better sleep. Research shows a strong correlation between sleep quality and mental health. Those who rate their mental health as excellent or very good are 6x more likely to get high-quality sleep than those with fair or poor sleep. Prioritize better sleep to improve your overall well-being. Quality sleep is the top remedy for helping you heal and overcome health challenges.

My deep sleep protocol:

☀️ AM Sunshine (morning walk)

📲🕶️ No Blue Light after 7pm

📝🛁 Nightly Routine

🧊 Cold Room 62-67 degrees

🌚 Dark Room

🛏️ Weighted Blanket

💊 Magnesium + Theanine

#sleep #qualitysleep #health #naturalremedies #mentalhealth #insomnia #drjoshaxe

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ABOUT DR. JOSH AXE

Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, is now available nationwide.

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DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.