Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
If you want to improve the health of your brain, heart etc... olive oil is a must-have in your diet.
Posted
July 14, 2024
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0:58Now PlayingIt's a key element of the Mediterranean diet, which is high in olive oil and wild-caught fish, leading to lower incidences of cardiovascular disease. Olive oil is also packed with vitamin E, crucial for heart health and glowing skin.
However, 98% of olive oil today is not truly extra virgin but fake, causing negative health effects.
Here are the top ways to pick the best olive oil:
👉 Smell the oil for a distinct, strong aroma.
👉 Choose a dark glass bottle.
👉 It should harden or get cloudy if refrigerated.
👉 Look for extra virgin, certified organic, and check the harvest season and expiration date on the bottle.
#OliveOil #HealthyEating #Superfoods #Wellness #Oil #NutritionTips #drjohsaxe
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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