Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
Want to lose weight the healthy way? Here’s what I recommend:
Posted
August 17, 2024
Views
8,517
Likes
493
Comments
14
Engagement
5.95%
August 17, 2024
8,517
493
14
5.95%
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0:26Now Playing👉 Breakfast: 40 grams of collagen and plant protein with coconut milk or water and berries.
👉 Lunch: A grass-fed burger with a big salad and chicken.
👉 Dinner: Another grass-fed burger, packed with vegetables and avocado.
👉 Dessert: End the day with dark chocolate.
Diets are not a one-size-fits-all. While it is important to eat plenty of protein, avoid added sugars, and consume vegetables and fruits, it is also important to be aware of what is best for your particular health needs and do your own research.
Would you give this diet a try?
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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➕ CONNECT WITH DR. JOSH AXE
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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