Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
7 Easy Ways to Get Better Sleep (Foods, Supplements, and Deep Sleep Routine)
Posted
September 10, 2024
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165,700
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September 10, 2024
165,700
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37:32Now PlayingStruggling to get the deep, restorative sleep your body craves? In this episode, Dr. Axe breaks down the science of circadian rhythms and the ancient wisdom of the Traditional Chinese Medicine body clock to reveal what’s really sabotaging your rest. Discover simple, natural shifts that can radically improve your immunity, mood, and long-term health—starting tonight.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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